The ketogenic diet, or the keto diet, is basically a fat-focused and carb-restricted eating program. It is said to offer numerous benefits when it comes to weight loss, for it tells the body to use fat as the source of energy instead of glucose.
In one of the many studies surrounding healthy diets, researchers examined some people whose bacterial concentrations in the gut were greatly reduced. Interestingly, these people started to recover after three months of following the ketogenic diet. The researchers then concluded that keto can greatly aid in achieving balance in the gut.
With that in mind, it is crucial that one should try to define which food types and fat sources are used when fulfilling the keto diet. Salmon, avocado and olive oil are good sources of healthy fat. These can greatly help the body reduce any kind of inflammation, especially those within the gut.
On the other hand, processed meats can promote intestinal permeability and can also be pro-inflammatory. In the end, you have to find food sources that are nourishing in terms of healthy fat to sustain your keto diet journey.
Below are three gut-friendly foods that you can eat while on a ketogenic diet.
Kale is considered a low-carb vegetable that is also high in fiber, which makes it the perfect candidate for a keto diet. It is a cruciferous vegetable that has the ability to reduce cancer risk.
Avocados possess a number of nutrients and vitamins. The fruit is also linked to cardiovascular benefits. The amount of fiber in a medium-sized avocado can feed trillions of bacteria in the gut. One medium-sized avocado possesses about nine grams of fiber.
3. Macadamia nuts
Nuts are typically a good source of healthy fats and fiber. Macadamia nuts, in particular, have a prebiotic effect that helps feed beneficial probiotic bacteria. Moreover, it can heal the gut as well as reduce any inflammation. With just the consumption of a few macadamia nuts, which are already high in fat as compared to other types of nut, you can acquire sufficient amounts of healthy fat and eliminate cravings for unhealthy foods.