When it comes to the keto diet, you may think alcohol is totally out of the question, but we’re here to tell you that doesn’t have to be the case.
The ketogenic diet focuses on eating healthy fats and limiting carbs. The goal is to transition into and maintain a state of ketosis, where the body runs on ketones instead of glucose, resulting in increased focus, elevated energy levels, and sometimes fat loss.
Just like with any new diet, it can seem hard to stick to your plan and stay social, but it doesn’t have to be that way. Here are a few beverage options for those of you on the keto diet, ranked from greatest to least amount of carbs.